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Emotional regulation group

With eight sessions, over nine weeks, this supportive group will help you understand your emotions, reduce overwhelm, and respond more calmly and confidently when things feel intense.

You’ll learn practical, everyday tools drawn from evidence-based approaches (including DBT-style skills) to manage impulsive reactions, people-pleasing, rejection sensitivity, anger, guilt, procrastination and perfectionism, as well as strategies for staying present, grounding yourself in the moment, and coping with triggers like stress and doom scrolling.

Across the nine weeks, you’ll connect with a group of like-minded people to build a toolkit that fits real life, with space to reflect, practice, and leave with a clear plan for what to keep doing once the course ends.

This course is facilitated by a mental health professional and co-facilitated by an ADHD coach, bringing both clinical expertise and practical, ADHD-informed strategies.

8 sessions £498
Wednesdays, 6.45-8.30pm
18th March-13th May (no session on 25th March)

Book your slot now

Frequently Asked Questions

  • What’s included?

    • 5, 8, 12 or 16 private one-to-one online coaching sessions with a trained health professional

    • Flexible scheduling: every 1 - 2 weeks for the 5 and 8-session packages, every 1 - 3 weeks for the 12 and 16-session packages

    • A structured, goal-oriented approach tailored to your needs

    • Practical strategies for emotional resilience, focus and self-management

    • Access to professional guidance in a safe, supportive environment throughout the duration of your package.

  • Getting started is simple. Reach out through our contact form and we can schedule a call. We’ll walk you through the next steps and answer any questions.

    Or if you’re ready to go, click on the Pricing and packages button, book your package and we’ll email to arrange your first session.

  • Optimal Health Strategies is made up of experienced and committed ADHD coaches and healthcare professionals, with formal qualifications and/or certifications in a range of recognised, evidence-based approaches.

    Our coaching team all have their unique experience and specialisms. You can find out more about these on the Our Team page.

    In a world where unqualified influencers often promote misguided health advice, ineffective courses and unverified remedies, we offer a safe and structured alternative.

    At Optimal Health Strategies, we focus on empowering individuals in their own health journey, helping you build the foundation for a healthier, more balanced life.

  • This program is ideal for individuals who want expert coaching to enhance their overall wellbeing.

    We are unable to work with individuals who are currently under the care of secondary mental health services or actively engaged in self-harming behaviors.

    If in doubt, feel free to contact us.

  • We offer flexible 5, 8, 12 and 16-session packages.

    There is a single session option too.

    Click on the Pricing and packages button on this page to find out more.

  • Collaborative, honest, and straightforward, we're here to guide the process, bring ideas to the table, and keep things moving.

    We offer a non-judgmental space, where you can bring your full self.