Coaching & support for ADHD

12-week ADHD programme

ADHD APP and coaching

The app and coaching will help you build systems and strategies to manage executive functioning and ADHD related struggles.

If you’ve been recently diagnosed, self-diagnosed or struggling with ADHD traits this will benefit you. Together over 12-weeks we can focus on:

• Managing time and procrastination

• Emotional regulation and rejection sensitivity

• Structuring tasks and creating consistency

• Understanding the ADHD brain

1:1 Health coaching

Creating a plan that works for you

If you’re making sense of a diagnosis or just ready to feel more balanced in your day-to-day this might be the next step toward something that really works for you.

Support to improve sleep quality, energy regulation, and stress response.

  • Strategies to manage fatigue, emotional overload, or burnout

  • Help in building consistent movement into your week. No shame, no pressure!

  • A collaborative, goal-focused space that respects both your strengths and your limits

  • Rooted in clinical understanding of behaviour change, mental health and neurodiversity