Website Terms of Use

These Terms apply to your use of the Optimal Health Strategies website (optimalhealthstrategies.co.uk). By using the site, you agree to these Terms. If you don't, please don't use the site.

These Terms cover your use of the website only. Any coaching engagement with OHS is a separate agreement, set out in the 1:1 Coaching Contract you sign at the start of the work.

About us

Optimal Health Strategies Ltd
Registered office: 3B Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN
Registered in England and Wales, company number 15500682.
Email: enquiries@optimalhealthstrategies.co.uk

Using the website

You may use this website for personal, non-commercial purposes. You may read it, share links to it, and make enquiries through the contact form. You may not:

• Use the website in any way that breaks UK law or harms any other person.
• Try to gain unauthorised access to the website, the systems behind it, or any data we hold.
• Copy substantial portions of website content for your own publication or commercial use without our written permission.
• Use any automated tool (scraper, bot, etc.) to extract content from the site.

Content on this website

The content on this website (text, images, design, structure) is owned by OHS or used with permission. You may quote short extracts with appropriate credit and a link back, but please don't republish whole articles or use OHS branding without asking us first.

Articles and information on this website are for general information only. They are not personal advice, clinical advice, or a substitute for professional medical, psychological, or legal support. If you need professional advice for your specific situation, please speak to your GP, a clinician, or another suitably qualified professional.

OHS provides coaching, not therapy or clinical care. Our work is forward-facing and goal-led. If your situation requires clinical care, we will say so and point you toward suitable support.

If you are in crisis

OHS is not a crisis service. If you are in crisis, please contact your GP, call NHS 111, or in an emergency call 999. Samaritans are available 24/7 on 116 123.

External links

Our website may include links to other websites. Those websites are not under our control and we are not responsible for their content, accuracy, or availability. A link is not an endorsement.

Limitation of liability

We do our best to keep this website accurate and available, but we don't guarantee it will be error-free or always available. To the extent permitted by law, OHS is not liable for any loss or damage you may suffer as a result of using this website, including any reliance you place on the content. Nothing in these Terms limits our liability for death or personal injury caused by our negligence, or for any other liability that cannot be limited or excluded under UK law.

Changes to these Terms

We may update these Terms from time to time. The "Last updated" date at the top of the page will reflect when changes were made. Continuing to use the website after changes are made means you accept the updated Terms.

Governing law

These Terms are governed by the laws of England and Wales. Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales.

Contact us

For any questions about these Terms, please email us at enquiries@optimalhealthstrategies.co.uk.