Four ways you can work with OHS right now.
Every service is led directly by James or Jane. Pricing is fixed and shown below. Block bookings save more per session.
1:1 coaching
Structured 1:1 coaching for building healthier habits, improving focus, and working through challenges across work, home, and life. Not therapy. Goal-led, with practical strategies for emotional resilience, focus, and self-management. Video or phone sessions.
EnquireWalk-and-talk
A walk-and-talk session by phone. A simple, low-pressure space to reflect, reset, and build momentum. Whether you're feeling stuck, overloaded, or just want a purposeful check-in, bring whatever's on your mind: priorities, decisions, relationships, motivation, habits, or the week ahead. We'll talk it through while you move, and you'll leave with a clearer next step.
Enquire1:1 coaching
Coaching drawing on Jane's mental health nursing background. Calm, reflective sessions focused on emotional wellbeing and the work that helps you steady yourself through a harder patch. Forward-facing and practical. Video sessions.
EnquireDBT-informed coaching
A more structured focus on emotional regulation, drawing on Jane's DBT skills and clinical experience. Useful for clients who want clear frameworks and practical tools for distress tolerance, interpersonal patterns, and emotional reactivity. Video sessions.
EnquirePricing is fixed, and discussed at enquiry stage once we've confirmed fit and availability.
Looking for support for your organisation? Read about our developing corporate offer.