How are you really doing?
A 2-minute reflective check across the wellbeing dimensions that tend to wear down first under sustained stress. Notice what's drifting, before it gets louder.
A note before you begin. This is a reflective tool, not a clinical assessment. It can help you notice patterns in how you're feeling, but it isn't a diagnosis and isn't a substitute for medical advice. If anything you're carrying feels heavier than a self-check can hold, please speak with your GP or a qualified mental health professional.
Stress and burnout
self-assessment
10 reflective questions across key wellbeing dimensions. Takes about 2 minutes. Your responses stay in your browser and are never stored or shared.
Practical guides are on the way.
We're slowly building a small library of short, useful resources on burnout, overwhelm, and emotional regulation. Some will be free, some will be low-cost guides for people who want to go deeper. New resources land in the OHS newsletter first.