Why I do this work

I know first-hand the highs, lows, and everything in between of living with ADHD and raising autistic and AuDHD children. That lived experience is what drives my passion for helping others uncover their strengths and build practical strategies that make everyday life feel more manageable.

How I work

My approach is compassionate, grounded, and practical. I focus on helping people understand how their minds work, reduce unnecessary friction, and create ways of living and working that feel more supportive rather than exhausting.

Who I support best

I work particularly well with parents, leaders, and individuals who want support that recognises the realities of ADHD within family life, leadership, and complex systems.

Credentials and training

Trained ADHD Coach.

Professional Background

Alongside my coaching work, I’ve spent over 15 years leading large-scale transformation across healthcare systems in the UK, Ireland, and the Middle East. My background includes redesigning services, breaking down barriers, and creating people-centred systems, a lens I now bring into both individual and organisational support.

Whether supporting individuals, families, or organisations, my aim is always the same: to help things work better and enable people to feel valued, safe, and empowered to thrive.

Why I do this work

I know from personal experience of ADHD, burnout recovery and hormonal shifts, just how powerful small but intentional lifestyle changes can be on living well with ADHD.

How I work

My coaching style is calm, supportive, and collaborative. I create a non-judgmental space where clients can slow things down, reflect, and explore changes that feel realistic rather than overwhelming. I draw on mind-body approaches to help clients reconnect with themselves and build greater awareness of what they need to work with their body and mind.

Who I support best

I work particularly well with people who want a gentle, holistic approach to ADHD support and are interested in understanding how lifestyle factors influence their energy, focus, and emotional wellbeing.

Credentials and training

Functional Medicine Health Coach (FMCHC), specialising in ADHD, fully accredited with UK and International Health Coaching Association; Certified Yoga, Breathwork and Mindfulness Teacher; Accredited EFT Tapping Practitioner (EFTi)

Professional background

Alongside 1-2-1 coaching work and wellness workshops, I have taught yoga, meditation and breathwork for over a decade as well as working in lifestyle and food media.

My aim is to help clients feel more balanced, informed, and supported, so they can thrive physically, mentally, and emotionally with ADHD.

Why I do this work

I’m passionate about supporting neurodivergent entrepreneurs to build businesses that work with their brains, not against them. With lived experience of ADHD, I understand how challenging it can be to balance ideas, energy, and expectations in environments that aren’t always designed for how we think.

How I work

My coaching style is practical, supportive, and grounded in kindness. I help clients gain clarity, create manageable plans, and stay accountable without relying on pressure, hustle, or one-size-fits-all productivity advice. Sessions are focused on progress that feels achievable and sustainable.

Who I support best

I work particularly well with neurodivergent business owners and self-employed professionals who want structure and momentum while honouring their natural ways of thinking and working.

Credentials and training

ADHD Business Coach with professional experience in business support and neurodivergent-affirming coaching approaches.

Professional background

Alongside my coaching work, I bring a background in business support that allows me to combine strategy with empathy. This helps clients translate ideas into action while building businesses that feel aligned, flexible, and realistic.

My aim is to help clients move forward with confidence, clarity, and systems that support both their work and their wellbeing.

Why I do this work

Having seen first-hand how ADHD affects individuals and families, and through my own lived experience, I’m deeply motivated to support neurodivergent people to thrive on their own terms. I’m passionate about creating spaces where difference is understood, respected, and never judged.

How I work

I offer a calm, compassionate, and collaborative coaching space. My approach is rooted in partnership, listening deeply, recognising each person’s strengths, and tailoring support to what genuinely works for them. Sessions focus on building confidence, clarity, and practical strategies that support sustainable change.

Who I support best

I support adults, young people, and families, including those who are newly diagnosed, experiencing everyday overwhelm, or working on self-acceptance, motivation, and confidence.

Credentials and training

Trained in Cognitive Behavioural Therapy approaches, Motivational Interviewing, and Trauma-Informed Practice.

Professional Background

With over 20 years’ experience in health and social care, I’ve supported individuals and families across health, education, and community settings. This experience allows me to see the bigger picture, navigate complexity, and bring a holistic understanding of wellbeing into my ADHD coaching.

My role is not to change who someone is, but to help them understand and work with their unique ADHD brain so they can move forward with greater confidence and self-trust.

Why I do this work

My coaching is rooted in lived experience. I know what it’s like to move through burnout, overwhelm, and persistent self-doubt, and to eventually find clarity by learning to work with my ADHD rather than against it. Receiving my diagnosis at 40 brought understanding and a path towards being more authentically myself.

How I work

I offer a highly empathetic, grounded coaching space where clients feel safe, seen, and supported. My approach focuses on building self-trust, confidence, and practical ways forward without shame or pressure. Sessions are collaborative and paced, allowing clients to explore change in a way that feels steady and sustainable.

Who I support best

I work particularly well with men navigating late diagnosis, burnout, imposter feelings, and the emotional impact of long-term masking.

Credentials and training

ICF Certified Coach; currently working towards dual-accredited ADHD Coaching qualification.

Professional background

Alongside my coaching practice, I have held senior roles within the ADHD community, including Chair and Trustee of ADHD UK. I have delivered ADHD talks and education across public and private sector organisations, including large corporates and public services.

My aim is to help clients move forward with greater clarity and self-acceptance, building lives that feel more aligned, grounded, and genuinely their own.

Why I do this work

I’m passionate about helping people notice where they may feel stuck, disconnected, or out of alignment with who they are and who they want to be. My work is driven by a belief that meaningful change becomes possible when people feel supported to understand themselves more clearly and compassionately.

How I work

My approach is holistic, collaborative, and focused on practical progress. I tailor each session to the individual, drawing on solution-focused techniques and clear goal-setting to support lasting change. I aim to create a space that feels steady and supportive, where clients can explore challenges safely and move forward with greater confidence.

Who I support best

I work primarily with adults navigating anxiety, depression, emotional dysregulation, and neurodivergent experiences, particularly those seeking structured yet flexible support.

Credentials and training

Qualified Mental Health Nurse with over 16 years’ experience; trained in solution-focused approaches, SMART goal-setting and the GROW model.

Professional background

I’ve worked across a wide range of mental health settings, supporting adults with complex emotional and psychological needs. This breadth of experience allows me to adapt my approach and meet clients where they are, while maintaining a clear focus on progress and wellbeing.

My aim is to support people in building insight, confidence, and practical skills so they can move forward in ways that feel meaningful and sustainable.

Why I do this work

After more than 27 years working in education, I was diagnosed with ADHD in 2020 and later with Autism. That understanding brought clarity to a long and often exhausting journey of navigating learning, work, and relationships in environments that weren’t designed for how my brain works. It reframed patterns I’d once internalised as personal failings and shaped how I now support others.

How I work

I offer a coaching space that is steady, kind, and free from judgement. My work focuses on helping clients understand what’s happening beneath the surface, build emotional regulation, strengthen executive functioning, and develop day-to-day consistency in ways that feel realistic and supportive. Sessions are collaborative, reflective, and practical.

Who I support best

I work particularly well with neurodivergent adults, including those with ADHD, Autism, AuDHD, and dyslexia, who are navigating burnout, masking, emotional overwhelm, or long-standing self-doubt.

Credentials and training

Master Executive Coach accredited by the Universal Coaching Alliance, with ongoing specialist training in ADHD- and Autism-informed coaching practice.

Professional background

My career spans education, coaching, and multiple industries, with experience across twelve schools and diverse professional settings. In both education and coaching, my focus has been on understanding how people think, learn, and respond under pressure, and supporting them to build strategies that help them feel capable, confident, and grounded.

I work alongside clients to create routines, systems, and ways of working that honour their neurodivergence and support sustainable, meaningful change.

Why I do this work

Living with ADHD for over four decades, and receiving a late diagnosis, has shaped how I understand myself and how I support others. That clarity helped me recognise long-standing patterns and fuels my commitment to helping people feel understood rather than judged.

How I work

My coaching style is empathetic, trauma-informed, and down-to-earth. I create a space where people feel safe to unmask, reflect, and explore how ADHD shows up in their lives, while building practical strategies that genuinely fit their day-to-day reality.

Who I support best

I work particularly well with parent carers, people navigating late diagnosis, and those balancing neurodivergence alongside professional or leadership responsibilities.

Credentials and training

Qualified ADHD Coach, EMCC Senior Practitioner; qualified Emotions Coaching Practitioner and LEGO® Coach; trained in Neurodivergent Inclusive Coaching.

Professional Background

Alongside my coaching practice, I’ve spent many years supporting parent carers and working with local authorities, NHS commissioners and providers, schools, and community organisations. I’ve also held leadership roles within parent-carer and community settings, giving me a strong understanding of the pressures that come with responsibility while managing your own neurodivergence.

I work alongside clients to create change that feels achievable and sustainable, helping them leave sessions feeling more confident, understood, and equipped to move forward with greater self-compassion.

Why I do this work

I began my career in mental health nursing at the age of 21, driven by a deep interest in people, mental health, and how systems of care can better support those who use them. Over time, this has grown into a commitment to improving mental health support in ways that are compassionate, thoughtful, and genuinely person-centred.

How I work

I bring a reflective, steady, and considered approach to my work. I integrate clinical insight with coaching principles to support meaningful change, whether that’s helping individuals better understand their experiences or supporting leaders and services to think differently about care, safety, and wellbeing. My style is calm, collaborative, and focused on clarity rather than urgency.

Who I support best

I work particularly well with adults navigating complex mental health needs, neurodivergent individuals including those with ADHD, and professionals or leaders seeking reflective support within health or care settings.

Credentials and training

Registered Mental Health Nurse; certified NLP Coach and Practitioner.

Professional background

My experience spans inpatient mental health care, forensic nursing, and community services, alongside specialist roles such as GP Link Nurse supporting collaboration between primary care and mental health services. I’ve also held senior leadership and management positions including Team Manager, Service Manager, General Manager, and Matron, overseeing quality, safety, governance, and service improvement within specialist mental health pathways, including perinatal services.

I bring together clinical understanding, strategic leadership, and compassionate practice to support people and services in creating safer, more effective, and more human mental health care.