We offer ADHDers structured support in building effective habits to improve everyday life and health, leading to a brighter future.
As experienced ADHD coaches, we focus on the present and future, helping you develop the skills and strategies to navigate life with confidence.
We offer a range of services to suit your preference and budget.
What we offer
1-2-1 coaching
Get support in building healthier habits, improving focus and tackling challenges in home, family and work life.
Group coaching
Connect and share with others, while making progress towards your personal goals. With a different theme each week.
Emotional regulation
This 8-week online therapeutic course delivered by experienced mental health professionals offers tools to help you balance your emotional states..
Skills workshops
Coming soon
From planning and prioritising tasks to navigating the challenges of a neurodivergent home, our skills workshops are designed to streamline your home, family and work life.
Wellbeing sessions
Coming soon
Build your personal resilience with these relaxing sessions, focusing on techniques to calm the nervous system, and improve physical, mental and emotional health.
And that’s not all…
Watch this space
Our experienced ADHD coaches and mental health practitioners are developing a whole host of services which we will be adding during the course of this year.